Take control of your health with personalised guidance from a Diabetes Specialist Nurse and Certified Health Coach.
I’m Sara, a Diabetes Specialist Nurse and Certified Health Coach. For the past four years, I’ve been actively supporting individuals with diabetes. I bring a wealth of knowledge and a personalised approach to every client.
Everyone’s diabetes journey is different—and that’s why I take the time to understand you and to support you every step of the way. Let’s start this journey together!
I believe in a personalised and transformative journey, guiding you toward success with expert support and compassionate care.
My coaching is grounded in the latest research and best practices in diabetes management.
I take the time to understand your individual challenges, preferences, and goals to create a customized plan that works for you.
I help you build habits that support long-term diabetes management, not just quick fixes.
I believe in equipping my clients with the knowledge and tools they need to make informed decisions about their health.
Start your personalised coaching journey today
Ideal for those already using a Continuous Glucose Monitor (CGM) and looking for a deeper understanding of their glucose trends.
A comprehensive program focusing on nutrition, activity levels, stress management, and sustainable lifestyle habits to optimise blood sugar control.
Designed for those recently diagnosed with diabetes who need guidance on management, nutrition, and emotional support.
Managing diabetes doesn’t have to be overwhelming. My coaching process is designed to provide clear, practical steps that support long-term success. Here’s how we’ll work together to help you feel your best.
Start with a free consultation to discuss your goals, challenges, and how coaching can support your diabetes management.
Based on your needs, I’ll develop a tailored strategy, focusing on nutrition, lifestyle, and glucose monitoring.
Receive expert guidance through one-on-one coaching sessions, regular check-ins, and continuous messaging support.
Implement sustainable habits, track progress, and make informed decisions to optimize your long-term health.
Check out the FAQs
Anyone living with Type 1, Type 2, or prediabetes, as well as individuals seeking better blood sugar control and lifestyle improvements.
All sessions are conducted online via video calls, providing flexible and accessible support from anywhere.
No, CGM is not required, but I do offer specialised support for those using CGMs to interpret data.
You can book a discovery call or a coaching package through the website by clicking the Book a Discovery Call button.
Unlike traditional healthcare appointments, my coaching provides personalised, one-on-one support that focuses on your specific challenges, goals, and lifestyle. My approach ensures sustainable habit changes and ongoing accountability.
Absolutely! Every coaching program is tailored to your unique situation, considering factors like lifestyle, medical history, and personal preferences to create the most effective and achievable plan for you.
‘’As a Diabetes Specialist Nurse and Certified Health Coach, I offer diabetes management support, but I cannot and do not prescribe, adjust, or discontinue medications. All medication decisions, including dose adjustments must be made with your diabetes doctor, GP, or other prescribing healthcare professional.
The information provided on this website is for educational and informational purposes only and does not constitute medical advice.
Never make changes to your medication regimen based on the information from this website’’.
Your journey to better health starts today. Get expert guidance, personalised support, and practical strategies to take control of your diabetes with confidence.
